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Wellness Workdays Certified Behavioral Health and Wellness Coach (WWTI CBHWC)


Description

Health coaching helps transform lives. You will have the ability to work with individuals to make positive behavior changes and support a healthy lifestyle. Becoming a Certified Behavioral Health and Wellness Coach will allow you to create a career you love or enhance your career with a new skillset. Behavioral health and wellness coaches are the future. The health coaching field is expanding as the need for prevention and management of lifestyle-related chronic conditions grows.

Content
  • Introduction
  • Course Introduction
  • Section 1: Scope of the Health Coach
  • Section 1: Scope of the Health Coach
  • Section 1 Scope of a Health Coach (27:23)
  • Section 1.1: What Does a Good Health Coach look Like
  • What does a good Health Coach look like?
  • Section 1.2 HC Scope and Role
  • When to Tackle, When to Refer Nutrition Issues
  • Sample Health Coaching Agreement
  • Sample Participant Consent Statement
  • Section 1.3 Health Coaching for Total Health and Wellbeing
  • Well-Being Concepts
  • Health-Related Quality of Life & Well-Being
  • Wellbeing Wheel & Assessments
  • Wellbeing Wheel & Assessments
  • Section 1.4 Coaching Structure
  • Coaching Structure
  • Scope of a Health Coach Wrap-up
  • Scope of a Health Coach Quiz
  • Section 2: Ethics and Privacy
  • Section 2: Ethics and Privacy
  • Section 2 Ethics and Privacy (35:46)
  • Section 2.1: Ethics and Professional Conduct
  • Health Coach Code of Conduct
  • Code of Ethics - NBHWC
  • Section 2.2 Privacy
  • Summary of the HIPAA Privacy Rule
  • Summary of the HIPAA Security Rule
  • Section 2 Wrap-up
  • Ethics and Privacy Quiz
  • Primary Role of a Health Coach Discussion
  • Section 3: Health Coach Skills and Abilities
  • Section 3: Health Coach Skills and Abilities
  • Section 3 Health Coach Skills and Abilities (27:37)
  • It's Not About the Nail (1:41)
  • Listening is Hard
  • Reflective Listening Demo (4:55)
  • Reframing Denials as Choices
  • Appreciative Inquiry
  • Appreciative Inquiry 5 Guiding Principles
  • Appreciative Questions
  • Section 3 Wrap-up
  • Health Coach Skills and Abilities Quiz
  • Reframing Discussion
  • Section 4: The Stages of Change and Human Behavior Theories
  • Section 4: The Stages of Change and Human Behavior Theories
  • Section 4 Stages of Change and Behavior Theories (39:46).pptx
  • Section 4.1 Transtheoretical Model of Change & Change Process
  • Stages of Change Activity
  • Stage of Change Scenarios
  • Section 4.2 Maslow's Hierarchy of Needs
  • Section 4.3 Readiness to Change and Decisional Balance
  • Characteristics of Successful Changers
  • Section 4.4 Theories of Human Behavior
  • Section 4 Wrap-up
  • Stages of Change and Human Behavior Theories Quiz
  • Successful Changers Discussion
  • Section 5: MI History, Core Elements and Foundational Principles
  • Section 5: MI History, Foundational Concepts, and Supporting Principles
  • Section 5 MI History, Foundational Concepts and Supporting Principles (52:26)
  • What is MI? (1:00)
  • Lifting The Burden (2:06)
  • What Does OARS Mean? (1:36)
  • OARS in Motivational Interviewing
  • OARS Exercise
  • OARS Tracking Sheet
  • Open Ended Questions Discussion Board sample
  • Open Ended Questions Discussion
  • The Righting Reflex (2:14)
  • Section 5 Wrap-up
  • MI-History, Core Elements and Fundamental Processes Quiz
  • Section 6: The Four Processes of MI
  • Section 6: The Four Processes of MI
  • The Four Processes of Motivational Interviewing
  • 4 Processes of Motivational Interviewing
  • Section 6.1 The Four Processes of MI-Engaging
  • Section 6.1 The Four Processes of MI - Engaging (42:05)
  • Engaging in Motivational Interviewing (:52)
  • Reducing Resistance Demo (2:31)
  • Motivational Interviewing Engaging Demo (6:51)
  • What is Change Talk and Sustain Talk in Motivational Interviewing (:27)
  • Responding to Change Talk
  • Section 6.1 Wrap-up
  • The Four Processes of MI – Engaging Quiz
  • Engaging Discussion
  • Record an Engaging Demonstration
  • Record an Engaging Demonstration
  • Section 6.2 The Four Processes of MI-Focusing
  • Section 6.2 The Four Processes of MI-Focusing (12:35)
  • Motivational Interviewing Focus Demo (5:28)
  • Section 6.2 Wrap-up
  • The Four Processes of MI – Focusing Quiz
  • Focusing process Discussion
  • Record a Focusing Demonstration
  • Section 6.3 The Four Processes of MI-Evoking
  • Section 6.3 The Four Processes - Evoking (22:55)
  • Elicit Provide Elicit Demo
  • EPE (elicit provide elicit) Coaching Practice
  • Motivational Interviewing Evoking Demo (25:22)
  • Complete the Tip of the Iceberg Worksheet
  • Section 6.3 Wrap-up
  • The Four Processes of MI Evoking Quiz
  • Record an Evoking Demonstration
  • Evoking Discussion
  • Section 6.4 The Four Processes of MI-Planning
  • Section 6.4 The Four Processes of MI - Planning (24:49)
  • Brief Action Plan Activity
  • Brief Action Plan Guide
  • Brief Action Plan Flowchart
  • Create Your Own Brief Action Plan
  • SMART Goal Practice
  • Motivational Interviewing Planning Demonstration
  • Section 6.4 Wrap-up
  • The Four Processes of MI Planning Quiz
  • Record a Planning Demonstration
  • Goals and Planning Discussion
  • Single vs Multiple Goals
  • Section 7 Group Coaching
  • Section 7: Group Coaching
  • Section 7 Group Coaching (21:38)
  • What's your leadership style? (13:42)
  • Group Coaching Program Outline
  • Section 7 Wrap-up
  • Group Coaching Quiz
  • Group Coaching Discussion
  • Section 8 Health Education
  • Section 8: Health Education
  • Section 8.1 Physical Activity and Nutrition
  • Nutrition and Healthy Eating
  • Section 8.1 Nutrition and Activity (30:37)
  • Nutrition Quiz
  • Inactivity Quiz
  • Section 8.2 Tobacco and Alcohol Use
  • Section 8.2 Tobacco and Alcohol Use (35:45)
  • Tobacco and Alcohol Quiz
  • Section 8.3 Sleep and Life Balance
  • Section 8.3 Sleep and Life Balance (32:14)
  • Life Balance and Sleep Quiz
  • Section 8.4 Mental Health and Stress Risk
  • Section 8.4 Mental Health and Stress as a Health Risk (1:00:53)
  • Fight or Flight Response (5:51)
  • Sympathetic Nervous System (10:43)
  • Stress Definition "Spiel"
  • Mental Health and Stress as a Health Risk Quiz
  • Section 8.5 Diabetes, Heart Disease and Stroke
  • Section 8.5 Diabetes, Heart Disease and Stroke (49:23)
  • What is Heart Disease? (3:01)
  • Section 8.6 Lung Disease, Asthma and Cancer
  • Section 8.6 Lung Disease Asthma and Cancer (29:06)
  • Understanding Asthma (1:16)
  • What Happens During an Asthma Attack? (4:22)
  • Asthma Symptoms and Signs
  • What is Cancer? (1:06)
  • Section 8.7 Chronic Back Pain, Arthritis and Diagnosed Depression
  • Section 8.7 Chronic Back Pain Arthritis and Diagnosed Depression (21:52)
  • Depression, The Secret We Share (29:31)
  • Existing Medical Conditions Quiz
  • Section 8.8 Measurements: Blood Pressure, Lipids (TC,HDL,LDL), Glucose/A1C, BMI
  • Section 8.8 Measurements Blood Pressure Lipids Glucose A1C and BMI (55:28).pptx
  • Blood Pressure Quiz
  • Cholesterol and Glucose Quiz
  • Healthy Weight and BMI Quiz
  • Section 8.9 Metabolic Syndrome
  • Section 8.9 Metabolic Syndrome (8:18)
  • Metabolic Syndrome Quiz
  • Putting it All Together
  • Health Coaching Encounter Demonstration (11:29)
  • Health Coaching Encounter Demonstration 2 (14:18)
  • Final Exam
  • Record a Mock Health Coaching Encounter
  • CBHWC Post Course Survey
  • Unit_1742910443
Completion rules
  • All units must be completed
  • Leads to a certificate with a duration: 2 years
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