Have you ever wondered how your mental health affects your physical health? Although the mind and body are often talked about separately, the truth is that they are closely related. In this webinar you will learn more about the connection between mental and physical health.

Topics covered:
• The impacts of acute and chronic stress on the body.
• How our mental well-being affects our sleep, food choices, motivation, chronic disease risk, and more.
• Tips and tools for how to combat stress, improve your mental well-being, and feel your best.